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What’s Inside the Challenge
🛡️ Tabata Workouts
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🏆 7-Day Tabata Challenge (PDF + Video Companion)
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7 days, 4-minute missions
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No gym required
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Each day feels like a “mission” or “boss battle”
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High intensity, high replay value
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Includes rest/recovery tips to power up between days
🎮 XP Tracker
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🧠 XP Tracker (Printable + Fillable)
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Track XP for workouts, hydration, nutrition, and bonus actions
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Earn points daily (gamified habit tracking)
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Log habits like hydration & recovery
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Unlock and Share "ForgeXP Badges" for streaks
🏆 Bonus Power-Ups
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💧 Power-Up Protocols Mini-Guide
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Pre-Workout Buffs: Power-Up Potions
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Post-Workout Recovery: Cooldown Elixirs
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Bonus Buffs: Daily Relics
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Respawn Day for flexibility
Everything you need to level up IRL
no clutter, no excuses.
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